Inner Harmony Camping Retreat

Mantra 108

Feeling stuck, overwhelmed & frustrated with demands of life?

Develop emotional safety to create inner peace

Book Now

 

Inner Harmony Camping Retreat

Easter weekend, Thu 28th - Sun 31st March

Mother Cow Sanctuary 

2435 Old Sale Rd, Shady Creek Vic 3821

Fun therapy

What to expect

Reclaim Yourself

Is your life go go go  ‘coz rushing is your norm?

This weekend is your opportunity to take time off for self-love and create a life that feels good on the inside.

Healing doesn’t happen from the outside, deep & lasting healing begins from inside-out.

Time out in nature, mindful activities, workshops and meditation will allow you to think deeper, get clarity of mind to focus on what you want to manifest in your life.

Lasting Friendships

Make new connections, have best conversations ever with people of similar interests.

It’s a perfect weekend to expand your social circle, have an awesome time and leave the retreat with a whole bunch of new friends.

Friendship

Time with Cows

Spending time with cows can be therapeutic and calming. Their slow, deliberate movements and serene demeanor can help reduce the production of stress hormones like cortisol.

Also, the act of petting or simply being near cows releases oxytocin, a hormone associated with bonding and relaxation.

Stress Reduction

This weekend offers a much-needed break to prioritise your mental well-being and fitness.

With a holistic approach, the retreat provides diverse activities to manage stress. Immerse in nature, engage in meditation, chant and dance,  join well-being workshops addressing common stressors. 

It’s a safe space to be you, share your feelings and be heard by others.

Sober party

Sober Party

This is a drug and alcohol free event. But with the power of spiritual sound energy and yogic mantras, you will feel high like never before. 

 
 


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Schedule*

Thursday

  • 4:00PM

    Doors Open

  • 5:00 - 6:15PM

    Dinner

  • 6:30 - 7:45PM

    Cacao Ceremony & Sound Journey

  • 8:15 - 9:15 PM

    Chants of Peace: Kirtan Meditation

Friday

  • 7:30 - 8:30AM

    Sunrise Yoga

  • 8:30 - 9:30AM

    Breakfast

  • 10:00 - 11:00AM

    Escape the prison of your past

  • 11:00 - 1:00PM

    Personal Contemplation Time: Inner Serenity

  • 1:00 - 2:00PM

    Lunch

  • 2:30 - 3:00PM

    Journey Within: Emotional Wellness through Journaling

  • 3:30 - 4:30PM

    Digits of Destiny: Tap into the Magic of Your Numbers

  • 5:00 - 7:00PM

    Soul Flight: Kirtan for Inner Harmony

  • 7:00 - 8:00PM

    Dinner

  • 8:15 - 9:15PM

    Yoga Nidra

Saturday

  • 7:30 - 8:30AM

    Sunrise Yoga

  • 8:30 - 9:30AM

    Breakfast

  • 10:00 - 11:00AM

    Developing Emotional Awareness

  • 11:00 - 1:00PM

    Personal Contemplation Time: Inner Serenity

  • 1:00 - 2:00PM

    Lunch

  • 2:30 - 3:00PM

    Journey Within: Emotional Wellness through Journaling

  • 3:30 - 4:30PM

    Benefits of Fasting - Ayurveda workshop by Victoria

  • 5:00 - 7:00PM

    Soul Flight: Kirtan for Inner Harmony

  • 7:00 - 8:00PM

    Dinner

  • 8:15 - 9:15PM

    Inner Healing Sound Journey with Julie, Zeninn Space

Sunday

  • 7:30 - 8:30AM

    Sunrise Yoga

  • 8:30 - 9:30AM

    Breakfast

  • 10:00 - 11:00AM

    From Diamonds to Dairy: Our Journey of Transformation

  • 11:00 - 1:00PM

    Closing & Lunch

*Subject to change

Cacao Ceremony

Join Enza Venuto @_SolRituals for a restorative Cacao Ceremony and Sound Healing. It will be a heart opening experience to rebalance, help you tune into inner-self and deeply connect with your intentions and purpose. It's a perfect way to start an amazing weekend.

Chants of Peace

The expectations & pressures on us are overwhelming. The peace chants is an easy way to detox your mind, get clarity of your thoughts and manifest your intentions.

Sunrise Yoga

Morning yoga will help to create a positive mindset, feel good about your body, help connect you to your true self, raise your vibration to give you more energy.

Kirtan

Did you know when yogis party, they do kirtan to experience a holistic high!!

Start your transformational journey to a more balanced and fulfilling life with Kirtan Chants. Kirtan is a celebration of life, chanting yogic mantras and dancing your divine nature.

Escape the Prison of your past

One of the reason you cannot be your happy self is 'coz you are holding onto things from your past.
If you are ready to find freedom from past experiences, this workshop with Gopa (monk & mentor) will equip you with tools & knowledge to breakfree and live your dream.

Personal Contemplation Time

If your life is go go go, then you need your own space and self time to introspect, find inner strength, set intentions and live your purpose driven life.

Yaso will help you to utilize this time to create a sacred space within and enrich your life with clarity and happiness.

Journaling

It's a form of self-therapy to express your thoughts, feelings and emotions with words and allows you to unload your worries onto paper, which can lead to a sense of relief and relaxation.

Developing Emotional Awareness

How you manage emotions is a key factor to your well being and happiness.

Do you get consumed by your emotions? This workshop with Suhail will help you to develop emotional freedom. So instead of being reactive, you can align your emotions to achieve your purpose in life.

Yoga Nidra

Yoga Nidra will help you wake up to the fullness of your life.

Victoria will guide you through in this yoga practise to allow your mind and body to reach a deeper state of relaxation.
A relaxed mind allows you to make better decisions in life.

Food (Vegan)

If you have any special dietary requirements, please write to us at hello@mantra108.com.au.

Thursday

Dinner

Lasagne
Couscous salad
Tiramisu

Friday

  • Breakfast

    Ayurvedic Khichdi
    Toasted Bread with Vegan Butter & Jam
    Fruits

  • Lunch

    Rice & Butter Chicken Curry
    Salad & Papadums

    Halava

  • Dinner

    Tom Kha Noodle soup

Saturday

  • Breakfast

    Granola
    Poha (Flat Rice)
    Fruits

  • Lunch

    Rice & Massaman Curry
    Crackers

  • Dinner

    Hearty Lentil Soup with Pasta

Sunday

  • Breakfast

    Granola
    Cinnamon Buns
    Fruits

  • Lunch

    Wraps
    Loaded Fries
    Cookies

Book now

Accommodation

Calming Campout* or Caravan

Escape to a sanctuary of peace and tranquillity with camping within the serene landscape of Mother Cow Sanctuary.

Immerse yourself in the simplicity of outdoor living and discover the restorative power of nature firsthand.

*You need to carry your own camping gear including tent, sleeping bag/quilt, pillow, and linen.

Please note for safety reasons, cars are not allowed in the camping area.

One Day Pass: $175 $135
Includes 3 meals and day activities

Two Night Pass: $245 $205
Includes 6 meals, activities and stay for 2 nights

Inner Peace Investment: $327 $287
Includes all activities, workshops, kirtan, yoga, food and stay for 3 nights

Book now

If you would like to get more info, please send an email with your enquiry to hello@mantra108.com.au or call on 0425173938.

What to Bring?

  • Your retreat ticket (on your phone)
  • Camping tent, equipment, sleeping bag/quilt, pillow & linen
  • Shoes – gumboots
  • Torch
  • Toiletries, towels, clothing essentials, warm clothes
  • Yoga mat
  • Hat, sunglasses and sunscreen
  • Rain poncho, umbrella
  • Insect repellent
  • Medical essentials like Panadol, bandaids
  • Picnic rug

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Inner Harmony Camping Retreat

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